On this inaugural episode of #EverdayGrind GerrardThaOne chats with the founder of New Image Fitness, Jonathan. Diving deep on to the meaning behind fitness and one’s fitness journey. Touching on dieting, meditation, training, and life.
In today’s episode, Gerrard and Shelby share their thoughts on the current state of the Caribbean Household. From extended families to a single-parent family. They give us their perspective on what it was like to grow up on both sides.